I’ve been walking five miles a day during the Summer holidays. Before you conjure up an image of my delightful family rising before dawn and heading off with me on one of the many ancient byways that criss-cross Wiltshire to witness the sunrise, let me disabuse you of that idyll. Most of the time I have been alone and on all but a few occasions I have tramped round one of a number of familiar routes- sometimes with members of my family but mostly alone – in an attempt to regain some lost fitness and become grounded – an antidote to weeks of online teaching. I get a bit twitchy if I don’t get out in the fresh air every day – whatever the weather. Sometimes I have to fight the instinct to keep working at my pc in an attempt to ‘get stuff done’ but, without exception, going outside is the best way to recalibrate and still my troubled mind. That much I have learned this summer.
The benefits of walking are well-documented. For me the obvious positives have been a much-needed two stone weight loss, time to myself away from a busy household, time connecting with those I love most, an opportunity to live in the moment and connect with the flora and fauna of my neighbourhood thereby deepening the sense of place that is so important to me and some space for creative thinking. The walk pictured above was undertaken when we were on a short break in Warwickshire. We did it twice – once with one son on a gloriously sunny day where the views from the top of the escarpment overlooking the site of the battle of Edgehill were breathtakingly beautiful and once with the rest of the family on what started as a sunny day, clouded over and left us sheltering from the storm under some ancient oaks and me wringing muddy brown water out of the hem of my dress. I loved both.
Finding the time to continue daily walking into the busy term ahead and the dark days of Winter will be more of a challenge but I’m up for it and what’s more I need to do it.