Elderberry tincture

Some people spent lockdown learning Swedish, writing a novel or taking on an allotment. Virtual learning and preparing to move schools curtailed my usual creativity. No elderberries were harvested and so there is no usual elderberry tincture in the pantry to stave off those usual Winter colds and boost my immune system.

Consequently I indulged myself and ordered an elixir from Sweet Bee Organics. It’s the business but hugely expensive. I’m going to find time to make my own using freeze dried elderberries rather than fresh this year. I’ll blog the recipe and provide step by step instructions in due course.

Bumper crops

it’s been a good year for elderberries. One of the plants I’m going to miss most on the allotment is the huge elder tree which has provided me with a good crop of flowers in spring and berries in early autumn. Fortunately there are numerous foraging opportunities within a stone’s throw of home as I have no room for an elder in the garden. Since writing about elderberry cordial and pontack I’ve discovered the delights of elderberry tincture, which is – if anything – even easier to make.

Elderberry tincture is a delicious homemade medicine which can be taken when you feel a cold or virus is about to take hold, making use of the plants antioxidant, anti-bacterial, anti-inflammatory and pain relieving properties. Strip the ripe berries off the stalks into a glass jar and cover with  brandy.  Leave for two weeks, shaking every day. Then strain the mixture through a sieve lined with muslin, bottle up and label. Take  1-3ml 3 times daily as required.

Delicious and oh so good for you.

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