Wellbeing, it’s elemental. Part 3: Earth

Whilst the education world has raged about the efficacy of grades, we’ve been trying to keep things chilled whilst the middle students and the youngest await their what were Centre Assessment grades for A Level and GCSE. Many of my fellow teachers have their internal barometer switched permanently to outrage. I am a  mother who feels the best approach for my own children is not to get sucked into this vortex of destruction and to be ready to support them on to the next stage whatever happens. And so I am keeping myself grounded in the shady parts of the garden.

There has been ample evidence that gardening is good for you. Obviously fresh air and homegrown produce – be it food or flowers is beneficial to your health, along with the green gym aspects of gardening as a hobby. Certainly cutting the hedge by hand and mowing our small patch of lawn with a push mower is a great workout. Nurturing seedlings, keeping vigilant to an attack of pests and dealing swiftly with it, planning ahead by ordering bulbs, taking failures on the chin and knowing next time things will be different is all good for your mental health. But did you know that even putting your hands in the soil can increase serotonin levels?

Contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research, a natural anti-depressant way of strengthening the immune system.

So, what are you waiting for? Find a shady patch to nurture and feel the benefits.

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