My pile of summer holiday reading has included this little gem. It couldn’t have come at a more apposite time. Standing in queues, spending hours in front of a computer screen zooming with pupils, calming anxious teens or fretful toddlers, worrying about what the ‘new normal’ will look like…..we all need to draw breath. But how do you know that you are doing this most fundamental aspect of life well?
Last time a book about breathing landed on my desk it was also a good time. I was uber-busy and about to introduce a learning program to help my students manage their time better. I know all about breathing in, focusing on something positive or colourful and breathing out a few times to reset my mental attitude or those of my children. I’m aware of the benefits of slowing down my breath to promote a feeling of calm, of keeping my airways clear, my posture open and balanced and my feet literally grounded to promote mindfulness. And yet I hadn’t really considered the benefits of nose-breathing or the pitfalls of over-breathing. Even a few small adjustments to the way we breathe can affect our health. It can “jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and auto-immune disease and even straighten scoliotic spines”. As a natural optimistic sceptic I want to believe that this is true, but I needed the evidence. James Nestor has drawn on thousands of years of medical texts and some recent cutting-edge studies as well as subjected himself to a fair degree of experimentation to provide it for me.
I know some people have got fitter and leaner during lockdown – but I haven’t. I suffer from an auto-immune disease – and it hasn’t miraculously cleared up whilst I have been wandering the garden in my pyjamas in the early morning with a mint tea in my hands. And someone (or some several) in the house snores! Being disciplined about breathing correctly is a relatively easy way to kick-start my journey back to tip-top health before school begins in September. The book has an appendix of ‘breathing methods’ and there are some video and audio tutorials of these techniques, and more at https://www.mrjamesnestor.com/breath
If you are feeling less than healthy or anxious or hopeless or like me busy but in need of a bit of a boost, begin by paying attention to your breathing. It’s fundamental to your wellbeing ….and it’s free.