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The winter solstice is again upon us. The year’s shortest day heralds the onset of deep winter but it also promises the gradual return of the sun after a prolonged period of darkness. Our ancestors knew this. Since ancient times, people have celebrated the solstice and observed it with many different cultural and religious traditions. Some of them survive to the present day. Amidst all the madness of the season find time to get outside into nature. I’ve been banging on about this for years – in the way we’ve raised our children, in the outdoor education work I’ve lead in schools, for social enterprises and the National Trust and in my writing. And if you’re still not a believer in the benefits of being outdoors in all weathers, feast your eyes on this article on why being outdoors makes you happy.

If nothing else I’ll be heading over to the allotment for an hour to chill, tidy up and pull a few leeks to make soup.

Happy Winter Solstice,people.